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Injury Prevention

What happens when your swimrun partner is injured? Notes from the bench.

February 13, 2020 //  by Annie Molsberry

Today I am doffing my armor and diving into vulnerable territory. All in the name of speaking to a question that will likely plague every swimrun duo who sticks with …

What happens when your swimrun partner is injured? Notes from the bench.Read More

Category: Injury Prevention, Swimrun, Training

Research Rundown: How to prevent running injuries, Part 1

December 30, 2019 //  by Annie Molsberry

There is nothing I love more than diving into the scientific research with a burning question. Today’s Research Rundown, in an effort to keep us all swimrunning for a nice …

Research Rundown: How to prevent running injuries, Part 1Read More

Category: Injury Prevention, Research, Training

Research Rundown: Shoulder Injury Prevention in Swimrun

October 20, 2019 //  by Brooke Lindsley

image of pectoralis major muscle

You will probably read, or may have already, multiple articles telling you how to perfect your swim stroke. This is not one of them. Making adjustments to your stroke can …

Research Rundown: Shoulder Injury Prevention in SwimrunRead More

Category: Injury Prevention, Research, Training

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