Today I am doffing my armor and diving into vulnerable territory. All in the name of speaking to a question that will likely plague every swimrun duo who sticks with …
What happens when your swimrun partner is injured? Notes from the bench.Read More
Injury Prevention
Research Rundown: How to prevent running injuries, Part 1
There is nothing I love more than diving into the scientific research with a burning question. Today’s Research Rundown, in an effort to keep us all swimrunning for a nice …
Research Rundown: How to prevent running injuries, Part 1Read More
Research Rundown: Shoulder Injury Prevention in Swimrun
You will probably read, or may have already, multiple articles telling you how to perfect your swim stroke. This is not one of them. Making adjustments to your stroke can …
Research Rundown: Shoulder Injury Prevention in SwimrunRead More