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Today I am doffing my armor and diving into vulnerable territory. All in the name of speaking to a question that will likely plague every swimrun duo who sticks with the sport for a race or two: In a sport that is built around the performance of a team, what happens when your swimrun partner is …
What happens when your swimrun partner is injured? Notes from the bench.Read More
There is nothing I love more than diving into the scientific research with a burning question. Today’s Research Rundown, in an effort to keep us all swimrunning for a nice long time, is focused on how to prevent running injuries. Bad news first: running related injuries are insanely common. The good news: there is some …
Research Rundown: How to prevent running injuries, Part 1Read More
You will probably read, or may have already, multiple articles telling you how to perfect your swim stroke. This is not one of them. Making adjustments to your stroke can certainly help you become more efficient. But, whether you adhere to the paradigms of straight-arm freestyle or front-quadrant swimming, these free-style styles use the same …
Research Rundown: Shoulder Injury Prevention in SwimrunRead More
