Brooke celebrates her 40th with a winter swim in Priest Lake, Idaho Practically frozen with anticipation, I slowly walk into the black, icy waters of my local lake in Washington …
Research
Research Rundown: How to prevent running injuries, Part 1
There is nothing I love more than diving into the scientific research with a burning question. Today’s Research Rundown, in an effort to keep us all swimrunning for a nice …
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Research Rundown: Shoulder Injury Prevention in Swimrun
You will probably read, or may have already, multiple articles telling you how to perfect your swim stroke. This is not one of them. Making adjustments to your stroke can …
Research Rundown: Shoulder Injury Prevention in SwimrunRead More