Find a swimrun training plan that’s right for you. Choose from sprint, short, or long distances. Start training.
Optimize performance and reduce injury risk with foundational exercises demonstrated by physical therapists. Watch videos.
A 12-week plan for those looking to try their first swimrun
A 12-week plan for those with experience following planned workouts
A 12-week plan for those with swimrun experience looking to push their edge
Disclaimer: These swimrun training plans were designed for the general population at various stages of athleticism and competition and are not intended to be prescriptive workout plans. We encourage you to adapt the number of rest days, volume, and intensity based on your individual needs.
Disclaimer: The material presented on the Swimrun Labs website is for educational and informational purposes only, and should not be used to replace the diagnosis or treatment provided by a healthcare professional. Please consult a qualified healthcare professional if you are experiencing pain during exercise.